What We Offer
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Cognitive Behaviour Therapy
“The problem is not the problem. The problem is your attitude about the problem” - Captain Jack Sparrow.
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Internal Family Systems
"Due to circumstances beyond my control, I am the master of my fate and captain of my soul." - D Hofstadter
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Mindfulness Counselling
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. - A A Milne
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Psychodynamic Therapy
“Psychotherapy should be formulated to meet the uniqueness of the individual’s needs, rather than tailoring the person to fit the Procrustean bed of a hypothetical theory of human behaviour.” – Milton H Erickson
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Existential Therapy
“All human beings should try to learn before they die what they are running from, and to, and why.” – James Thurber